Listen to your body. What is it telling you?
Check with each part of yourself, your feet, legs, etc. Check through your entire system.
The body is more calm, but there is uncertainty moving throughout.
Yes. Accept and allow it to continue to move….
Now focus your attention on your heart and again breathe deeply. Allow the heart to open more and more and allow the joy of who you are to spill forth.
At the same time as your awareness is centered in your heart listen to the wind blowing through the leaves.
What is the wind telling you?
Be at peace within while great change is happening without.
They are also singing the song of connectedness.
Breathe from your heart once more and allow your heart song to sing with the wind and the trees.